Individual yoga therapy sessions
Group yoga therapy sessions
Schedule Individual or Group Yoga Therapy Sessions
Yoga therapy differs from yoga class, because individuals are not necessarily attending sessions to learn yoga. Instead, individuals are learning ways to use yoga to help them find comfort, relief, and ease for dis-ease caused by their current experience and struggles. This can be done in an individual or group setting. Yoga therapy meets individuals where they are and provides support to navigate their current experience.
Yoga therapy through a unique perspective and lived experience.
Get anytime access to our growing collection of yoga sessions and meditations. New items added every month.
Schedule Individualized Yoga Sessions
Enhance your yoga practice through individualized yoga sessions. Individualized yoga may meet your needs for yoga outside of a group class or setting. Allowing you to meet yourself, body, and practice where you are by customizing a yoga practice based on your individual needs by deepening your practice and understanding of yoga.