Yoga therapy promotes health, healing, and wholeness.
In Light & Love Yoga Therapy is committed to supporting individuals and small groups in holistic health and healing. Yoga therapy can help individuals with chronic pain, sleep issues, trauma, mental health imbalances, and physical misalignments, as well as providing support through life transitions, resolving blockages, and promoting self-actualization. Our Yoga Therapist is available for online and in person sessions.
Meeting individuals where they are in their experience
Yoga therapy offers:
Yoga therapy uses holistic practices the focusing on the mind, body, and spirit, through the lens of yoga’s therapeutic qualities. Using a wide range of tools, such as movement (asana), breath work (pranayama), meditation, lifestyle changes, and more, individuals may resolve the cause of imbalances, restoring health and wellness with personalized and realistic practices.
Discover a practice that facilitates feeling
STRONG CALM ENLIGHTENED KINDNESS
EMPOWERED FOCUSED PATIENCE GRACE
B * A * L * A * N * C * E *
Receive gentle guidance and support
With an experienced yoga therapist you can trust
With specialized training, our certified yoga therapist provides tailored support for diverse individuals, offering encouragement, enlightenment, and empowerment on their healing journey through individualized treatment at their own pace.
Choose an offering that fits your needs
Explore the process of yoga therapy
Personalized treatment for health and healing.
Ready to experience the benefits of yoga therapy? Here's how to get started:
Book your session: Schedule your initial appointment directly through Calendly.
Fill out the form: After booking, you'll receive an email with a link to our intake form. Please complete it before your session.
Your first session: We'll discuss your health history, current concerns, and goals. You'll receive personalized recommendations to begin your yoga therapy journey.
Follow-up: Schedule ongoing sessions as needed to support your continued healing and progress.
Yoga therapy can provide valuable support on your path to greater well-being.
