Yoga therapy promotes health, healing, and wholeness.
In Light & Love Yoga Therapy is committed to supporting individuals and small groups in holistic health and healing. Working with chronic pain, sleep issues, trauma, mental health imbalances, and physical misalignments. Yoga therapy can also support you through life transitions, resolving blockages, and promoting self-actualization.We are here to help support you in reaching your goals for health, healing, and wholeness. Our Yoga Therapist is available for online sessions.
Meeting individuals where they are in their experience
Yoga therapy offers:
A holistic practices that focuses on an individual’s mind, body, and spirit. It is based on the therapeutic qualities informed by the practices and philosophies of yoga. Yoga therapy incorporates a range of tools and techniques including yoga asana, breath work, mantra, meditation, and other offerings. Through these practices, individuals may find the cause of imbalances and dis-ease to help individuals restore their health and wellness. Yoga therapy offers individualized, solution focused treatment, through the integration of reasonable and attainable intentional practices that serve individuals where they are in their life.
Discover a practice that facilitates feeling
STRONG CALM ENLIGHTENED KINDNESS
EMPOWERED FOCUSED PATIENCE GRACE
B * A * L * A * N * C * E *
Receive gentle guidance and support
With an experienced yoga therapist you can trust
Our certified yoga therapist has completed certification training programs, specializing in a variety of practices and yoga therapy offerings. At In Light & Love Yoga Therapy, guidance and support is provided for individuals with various backgrounds and needs. Yoga therapy can help encourage, enlighten, and empower individuals on their journey to healing by establishing individualized treatment to meeting the needs of the client at their own pace.
Choose an offering that fits your needs
Explore the process of yoga therapy
Personalized treatment for health and healing.
Schedule a yoga therapy session using calendly
Complete the intake form prior to the scheduled session
Attend the first yoga therapy session. During this session, the yoga therapy will ask you about health history, present issues, and current goals. A treatment plan of recommendations will be made to help bring individuals towards balance.
Schedule follow up sessions as needed to support you through your healing journey.
Yoga therapy can provide support and benefits to individuals in their life.
